Outdoor Adventure in Upstate New York

Explore New York’s Capital Saratoga Region, where mountain trails, lakes and historical parks meet Saratoga Springs’ famed racing and spa culture. Discover local farms, arts and outdoor escapes across this diverse region at the heart of the Empire State Trail.

Highland adventures

Hike mountain trails, paddle scenic lakes and bike the Empire State Trail across the region.

Iconic destinations

Wander storied main streets, visit legendary racing grounds and soak in mineral springs.

Farm-fresh flavors

Explore the Apple and Berry Trail, tour maple farms and savor hand-picked regional treats.

Explore Capital Saratoga Region

Open-Air Excitement

  • Bike or walk scenic stretches of this long-distance trail near Albany.

  • Climb peaks like Hadley and Kane for fire towers and sweeping lake views.

  • Hike to waterfalls and dramatic cliffs above the Hudson Valley.

Great Escapes

  • Soak in mineral springs and explore trails in this National Historic Landmark.

  • Fish, boat or relax on this scenic lake surrounded by Adirondack views.

  • Cycle the canal path or paddle between historic towns and landmarks on this storied waterway.

Experiences

Horse art in downtown Saratoga Springs, New York

Equine Traditions

Trace horse-racing heritage through art, exhibits and Saratoga Race Course events.

Get trip ideas

A crowd enjoying open-air entertainment at the Saratoga Performing Arts Center in New York

Entertainment Abounds

Enjoy festivals and performances, from small towns to grand stages.

Get trip ideas

Apples ready to pick in a Washington County, New York, orchard; Credit: Relentless Awareness

Orchard Experiences

Pick fresh apples and savor maple treats along scenic farm trails.

Get trip ideas

Cannons in Saratoga National Historical Park in New York’s Capital Saratoga Region

Historic Landscapes

Walk Revolutionary War grounds like Saratoga National Historical Park.

Get trip ideas

Exterior view of the New York State Capitol building in Albany

Capital City Sights

Explore Albany’s architecture, museums and cultural institutions.

Get trip ideas

Panoramic views from Kane Mountain in Fulton County, New York

Capital Saratoga Region

See websitePlan your trip